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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-3-25 4500SCY

    500 swim

    200 pull

    200 kick

    2 x 200 k/s/d/s by 50 w/fins

    4 x 100 mod/fast/easy/fast by 25

     

    Main:

    4x:

    2 x 100 fast @ 1:20

    2 x 75 easy @ 1:20

    1 x 50 fast @ :50

    1 x 75 easy @ 1:20

     

    100 easy

     

    8 x 25 no free @ :30

    8 x 50 odds fast no free, evens easy free @ :50

     

    200 easy

Reply

  • 3-3-25 4500SCY

    500 swim

    200 pull

    200 kick

    2 x 200 k/s/d/s by 50 w/fins

    4 x 100 mod/fast/easy/fast by 25

     

    Main:

    4x:

    2 x 100 fast @ 1:20

    2 x 75 easy @ 1:20

    1 x 50 fast @ :50

    1 x 75 easy @ 1:20

     

    100 easy

     

    8 x 25 no free @ :30

    8 x 50 odds fast no free, evens easy free @ :50

     

    200 easy

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