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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 2-21-25 4550SCY

    500 swim

    300 pull

    200 kick

    Main:

    2 x 400 @ 2:45 #1 build, #2 50strong/50smooth

    3 x 300 @ 4:20 #1 build, #2 50 strong/50 smooth, #3 all strong

    4 x 200 @ 2:50 descend

    5 x 100 pull build @ 1:25

    4 x 150 50fr/50k/50IM order @ 2:30

    actual yardage is 4600 (I miss a 50 for a potty break)

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  • 2-21-25 4550SCY

    500 swim

    300 pull

    200 kick

    Main:

    2 x 400 @ 2:45 #1 build, #2 50strong/50smooth

    3 x 300 @ 4:20 #1 build, #2 50 strong/50 smooth, #3 all strong

    4 x 200 @ 2:50 descend

    5 x 100 pull build @ 1:25

    4 x 150 50fr/50k/50IM order @ 2:30

    actual yardage is 4600 (I miss a 50 for a potty break)

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