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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 2-18-25 3800SCY

    My usual pool is closed for a couple of weeks for repairs, so I have to go to one a bit further away.  Since I have to get out earlier to make it to work on time, my yardage will be down and my workout time will be cut about short by about 10 minutes.

    500 swim

    300 pull

    200 kick

    4x:

    200 build @ 2:50

    4 x 50 stroke rd 1 fly, rd 2 ba, rd 3 br, rd 4 choice rd 1 & 2 @:50, rd 3 @ :55, rd 4 @ 1:00

    3 x 100 IM @ 1:45

Reply

  • 2-18-25 3800SCY

    My usual pool is closed for a couple of weeks for repairs, so I have to go to one a bit further away.  Since I have to get out earlier to make it to work on time, my yardage will be down and my workout time will be cut about short by about 10 minutes.

    500 swim

    300 pull

    200 kick

    4x:

    200 build @ 2:50

    4 x 50 stroke rd 1 fly, rd 2 ba, rd 3 br, rd 4 choice rd 1 & 2 @:50, rd 3 @ :55, rd 4 @ 1:00

    3 x 100 IM @ 1:45

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