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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-13-25 4600SCY

    400 swim

    200 IM k/d by 25

    200 pull

    4 x 100 descend @ 1:30

     

    Main:

    2x:
    4 x 150

    rd 1 odds 25fl-50ba-75br @ 2:40, evens 25ba-50br-75fr @ 2:55 @ 2:30

    rd 2 free @ 2:05

     

    6x:

    100 strong @ 1:20

    50 easy @ :50

     

    5 x 100 kick w/ fins @ 1:35

    4 x 100 pull @ 1:20

     

    400 easy

Reply

  • 2-13-25 4600SCY

    400 swim

    200 IM k/d by 25

    200 pull

    4 x 100 descend @ 1:30

     

    Main:

    2x:
    4 x 150

    rd 1 odds 25fl-50ba-75br @ 2:40, evens 25ba-50br-75fr @ 2:55 @ 2:30

    rd 2 free @ 2:05

     

    6x:

    100 strong @ 1:20

    50 easy @ :50

     

    5 x 100 kick w/ fins @ 1:35

    4 x 100 pull @ 1:20

     

    400 easy

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