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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-11-25 4600SCY

    800 swim

    200 kick

    4 x 50 k/s @ :55

    3 x 100 descend @ 1:30

     

    Main:

    4 x 50 @ :45

    2 x 100 @ 1:30

    4 x 50 @ :45

    2 x 200 @ 2:50

    4 x 50 @ :45

    2 x 300 pull @ 4:00

    4 x 50 kick w/fins @ :50

    2 x 200 pull @ 2:40

    4 x 50 kick w/fins @ :50

    2 x 100 pull @ 1:20

    4 x 50 kick w/fins @ :50

    take extra :10 for equipment changes

     

    100 cool down

Reply

  • 2-11-25 4600SCY

    800 swim

    200 kick

    4 x 50 k/s @ :55

    3 x 100 descend @ 1:30

     

    Main:

    4 x 50 @ :45

    2 x 100 @ 1:30

    4 x 50 @ :45

    2 x 200 @ 2:50

    4 x 50 @ :45

    2 x 300 pull @ 4:00

    4 x 50 kick w/fins @ :50

    2 x 200 pull @ 2:40

    4 x 50 kick w/fins @ :50

    2 x 100 pull @ 1:20

    4 x 50 kick w/fins @ :50

    take extra :10 for equipment changes

     

    100 cool down

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