Kristi's workouts

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 2-4-25 4600SCY

    600 swim

    300 pull

    6 x 50 build @ :45

     

    Main:

    2x:

    500 @ 7:00 (25easy-25fast-50easy-50fast-75easy-75fast-100easy-100fast)

    4 x 100 descend 1-3, easy #4 @ 1:00

    300 pull @ 4:00

    200 swim w/fins @ 2:40

    100 kick (no fins) reset and repeat

     

    300 easy swim/100 easy kick w/fins

Reply
  • 2-4-25 4600SCY

    600 swim

    300 pull

    6 x 50 build @ :45

     

    Main:

    2x:

    500 @ 7:00 (25easy-25fast-50easy-50fast-75easy-75fast-100easy-100fast)

    4 x 100 descend 1-3, easy #4 @ 1:00

    300 pull @ 4:00

    200 swim w/fins @ 2:40

    100 kick (no fins) reset and repeat

     

    300 easy swim/100 easy kick w/fins

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