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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-29-25 4600SCY

    800 swim

    200 kick

    4 x 50 scull/swim

     

    Main:

    4 x 125 @ 1:50 #1 last 25 fast, #2 last 50 fast, etc.

    4 x 75 IM (no free) @ 1:20

    4 x 125 50 stroke IM order/75 free @ 2:00

    4 x 75 descend @ 1:10

    4 x 125 @ 1:50 #1 100 fast,25 easy, #2 75 fast, 50 easy, etc.

    4 x 75 @ 1:20 rotating IM

    12 x 25 kick @ odds fast @ :30, evens easy @ :40

     

    4 x 150 pull @ 2:00

     

    100 easy

Reply

  • 1-29-25 4600SCY

    800 swim

    200 kick

    4 x 50 scull/swim

     

    Main:

    4 x 125 @ 1:50 #1 last 25 fast, #2 last 50 fast, etc.

    4 x 75 IM (no free) @ 1:20

    4 x 125 50 stroke IM order/75 free @ 2:00

    4 x 75 descend @ 1:10

    4 x 125 @ 1:50 #1 100 fast,25 easy, #2 75 fast, 50 easy, etc.

    4 x 75 @ 1:20 rotating IM

    12 x 25 kick @ odds fast @ :30, evens easy @ :40

     

    4 x 150 pull @ 2:00

     

    100 easy

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