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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-28-25 4600SCY

    Warm Up
    500 swim
    300 IM K/D/S by 25
    200 kick

    Main Set
    4 x 100 free descend 1-4 to fast @ 1:30
    400 SOLID EFFORT

    ~:30 rest
    8 x 50 @ :50, descend 2-2-2-2
    400 SOLID EFFORT
    ~:30 rest
    4 x 100 kick w/ fins @ 1:40
    400 SOLID EFFORT

     

    Post Set
    9 x 100 swim @ 1:30 alt build, easy, strong

    Warm Down
    300 easy

Reply

  • 1-28-25 4600SCY

    Warm Up
    500 swim
    300 IM K/D/S by 25
    200 kick

    Main Set
    4 x 100 free descend 1-4 to fast @ 1:30
    400 SOLID EFFORT

    ~:30 rest
    8 x 50 @ :50, descend 2-2-2-2
    400 SOLID EFFORT
    ~:30 rest
    4 x 100 kick w/ fins @ 1:40
    400 SOLID EFFORT

     

    Post Set
    9 x 100 swim @ 1:30 alt build, easy, strong

    Warm Down
    300 easy

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