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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-21-25 4700SCY

    500 swim

    200 IM d/s

    300 pull

    200 kick

     

    Main:

    800 broken as:

    400 moderate @ 5:30

    200 stronger @ 2:50

    2 x 100 strongest @ 1:20

    600 broken as:

    300 moderate @ 4:10

    100 stronger @ 1:25

    2 x 100 strongest @ 1:20

    400 broken as:

    200 moderate @ 2:55

    2 x 100 strong @ 1:20

    300 broken as:

    100 moderate @ 1:30

    2 x 100 strong @ 1:20

     

    Post set:

    200 easy pull

    6 x 50 kick w/fins @ :50

    200 easy pull

    12 x 25 @:30 3 fly, 1 free

     

    400 easy swim

Reply

  • 1-21-25 4700SCY

    500 swim

    200 IM d/s

    300 pull

    200 kick

     

    Main:

    800 broken as:

    400 moderate @ 5:30

    200 stronger @ 2:50

    2 x 100 strongest @ 1:20

    600 broken as:

    300 moderate @ 4:10

    100 stronger @ 1:25

    2 x 100 strongest @ 1:20

    400 broken as:

    200 moderate @ 2:55

    2 x 100 strong @ 1:20

    300 broken as:

    100 moderate @ 1:30

    2 x 100 strong @ 1:20

     

    Post set:

    200 easy pull

    6 x 50 kick w/fins @ :50

    200 easy pull

    12 x 25 @:30 3 fly, 1 free

     

    400 easy swim

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