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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-15-25 4350 SCY

    500 swim

    300 pull

    200 kick

    4 x 50 @ :55 25 dog paddle/25 swim

    4 x 50 @ :55 25 1 arm free/25 swim

    8 x 25 @ :30 odds breast, evens free

     

    Main:

    5x:

    1 x 50 25fl/25fr @ :50

    1 x 75 25fl/50 fr @ 1:10

    1 x 50 25br/25fr @ 1:00

    1 x 75 25br/50fr @ 1:15

    1 x 150 strong @ 2:00

    1 x 50 easy @ 1:00

     

    6 x 50 kick w/fins odds mini-crunch, evens streamline @ :10 rest

     

    200 easy

Reply

  • 1-15-25 4350 SCY

    500 swim

    300 pull

    200 kick

    4 x 50 @ :55 25 dog paddle/25 swim

    4 x 50 @ :55 25 1 arm free/25 swim

    8 x 25 @ :30 odds breast, evens free

     

    Main:

    5x:

    1 x 50 25fl/25fr @ :50

    1 x 75 25fl/50 fr @ 1:10

    1 x 50 25br/25fr @ 1:00

    1 x 75 25br/50fr @ 1:15

    1 x 150 strong @ 2:00

    1 x 50 easy @ 1:00

     

    6 x 50 kick w/fins odds mini-crunch, evens streamline @ :10 rest

     

    200 easy

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