• Replies 1079 replies
  • Subscribers 7 subscribers
  • Views 197574 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-6-25 4300SCY

    500 swim

    300 pull

    200 kick

    6 x 50 IM odds drill/fr evens scull/no free @ :10 rest

    4 x 50 25 fast/25 easy @ :50

     

    Main:

    16 x 50 IM order @ 1:00 rotate fast 50 in each set of 4

    100 @ 1:30 25fast/75easy

    12 x 50 IM order @ :50 every 3rd fast

    100 @ 1:30 50 fast/50 easy

    8 x 50 IM order @ :55 #1, 3, 6, 8 fast

    100 @ 1:30 75 fast/25 easy

    4 x 50 IM order all fast @ 1:00

    100 all fast

     

    400 easy

Reply

  • 1-6-25 4300SCY

    500 swim

    300 pull

    200 kick

    6 x 50 IM odds drill/fr evens scull/no free @ :10 rest

    4 x 50 25 fast/25 easy @ :50

     

    Main:

    16 x 50 IM order @ 1:00 rotate fast 50 in each set of 4

    100 @ 1:30 25fast/75easy

    12 x 50 IM order @ :50 every 3rd fast

    100 @ 1:30 50 fast/50 easy

    8 x 50 IM order @ :55 #1, 3, 6, 8 fast

    100 @ 1:30 75 fast/25 easy

    4 x 50 IM order all fast @ 1:00

    100 all fast

     

    400 easy

Children
No Data