• Replies 1079 replies
  • Subscribers 7 subscribers
  • Views 197574 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-5-25 5200SCY

    500 swim

    300 pull

    200 kick

     

    Main:

    400 @ 5:20 (200mod/200 strong)

    6 x 50 @ :45 5 dolphin kicks + 5 fast strokes off walls

    6 x 50 @ 1:00 25fl/25ba

    400 @ 5:20 (200 strong/200 mod)

    6 x 50 build to last 15m fast @ :45

    6 x 50 @ 1:00 25ba/25br

    400 pull @ 5:20

    6 x 50 @ :45 descend by 3s

    6 x 50 @ :55 25br/25fr

    400 pull @ 5:20

    6 x 50 @ :45 descend 1-3, hold 4-6

    6 x 50 @ :55 25fr/25fl

    200 cool down

Reply

  • 1-5-25 5200SCY

    500 swim

    300 pull

    200 kick

     

    Main:

    400 @ 5:20 (200mod/200 strong)

    6 x 50 @ :45 5 dolphin kicks + 5 fast strokes off walls

    6 x 50 @ 1:00 25fl/25ba

    400 @ 5:20 (200 strong/200 mod)

    6 x 50 build to last 15m fast @ :45

    6 x 50 @ 1:00 25ba/25br

    400 pull @ 5:20

    6 x 50 @ :45 descend by 3s

    6 x 50 @ :55 25br/25fr

    400 pull @ 5:20

    6 x 50 @ :45 descend 1-3, hold 4-6

    6 x 50 @ :55 25fr/25fl

    200 cool down

Children
No Data