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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-20-24 4600SCY

    600 swim

    300 pull

    200 kick

     

    Main:

    8 x 50 pull @ :45

    100 easy kick @ :10 rest

    6 x 100 @ 1:30 last 25 fast 

    100 easy kick

    4 x 200 descend @ 2:50

    100 easy kick

    2 x 300 pull neg split @ 4:00

    100 easy kick

     

    8 x 75 kick w/fins @ 1:15 descend 1-4 ascend 5-8

     

    100 easy

Reply

  • 12-20-24 4600SCY

    600 swim

    300 pull

    200 kick

     

    Main:

    8 x 50 pull @ :45

    100 easy kick @ :10 rest

    6 x 100 @ 1:30 last 25 fast 

    100 easy kick

    4 x 200 descend @ 2:50

    100 easy kick

    2 x 300 pull neg split @ 4:00

    100 easy kick

     

    8 x 75 kick w/fins @ 1:15 descend 1-4 ascend 5-8

     

    100 easy

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