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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-17-24 4000LCM  Just under 24 miles to go to meet my 2024 goal of 650...

    500 swim

    2x:

    300 rd 1 kick w/fins, rd 2 pull

    4 x 50 build @ :55

     

    Main:

    3x:

    200 pull @ 3:00

    2 x 100 kick @ 2:30

    4 x 50 @ :55 no more than 5 breaths

    4 x 50 to the feet rd 1 & 3 free @ :55, rd 2 fly @ 1:00

     

    100 easy                            

Reply

  • 12-17-24 4000LCM  Just under 24 miles to go to meet my 2024 goal of 650...

    500 swim

    2x:

    300 rd 1 kick w/fins, rd 2 pull

    4 x 50 build @ :55

     

    Main:

    3x:

    200 pull @ 3:00

    2 x 100 kick @ 2:30

    4 x 50 @ :55 no more than 5 breaths

    4 x 50 to the feet rd 1 & 3 free @ :55, rd 2 fly @ 1:00

     

    100 easy                            

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