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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-13-24 4100SCY

    600 swim

    200 IM

    2 x 200 kick w/fins 50flutter/50dolphin

     

    16 x 25 4 ea stroke @ :30

     

    Main(2200):

    4x:

    1 x 25 stroke @ :30

    1 x 75 free @ 1:15

    2 x 25 stroke @ :30

    1 x 75 free @ 1:15

    3 x 25 stroke @ :30

    1 x 75 free @ 1:15

    4 x 25 stroke @ :30

    1 x 75 free @ 1:15

    stroke swims fast, IM order by round

    round 4 25s @ :25, 75s @ 1:05

     

    300 easy kick w/fins 

Reply

  • 12-13-24 4100SCY

    600 swim

    200 IM

    2 x 200 kick w/fins 50flutter/50dolphin

     

    16 x 25 4 ea stroke @ :30

     

    Main(2200):

    4x:

    1 x 25 stroke @ :30

    1 x 75 free @ 1:15

    2 x 25 stroke @ :30

    1 x 75 free @ 1:15

    3 x 25 stroke @ :30

    1 x 75 free @ 1:15

    4 x 25 stroke @ :30

    1 x 75 free @ 1:15

    stroke swims fast, IM order by round

    round 4 25s @ :25, 75s @ 1:05

     

    300 easy kick w/fins 

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