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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-5-24 4900SCY

    500 swim

    300 pull

    200 kick

    4 x 50 scull/swim @ :55

    4 x 50 reverse IM order @ :45, :55, :50, :50

    4 x 50 build free @ :45

     

    Main:

    x2:

    200 moderate @ 2:45

    2 x 150 # 1 strong @ 2:00, #2 stronger @ 2:05

    200 mod @ 2:45

    2 x 100 #1 strong @ 1:20, #3 stronger @ 1:25

    200 mod @ 2:45

    2 x 50 #1 strong @ :40 #2 stronger @ :45

     

    300 kick w/fins alt 50 flutter/50 dolphin

    300 easy pull

    300 easy swim

Reply

  • 12-5-24 4900SCY

    500 swim

    300 pull

    200 kick

    4 x 50 scull/swim @ :55

    4 x 50 reverse IM order @ :45, :55, :50, :50

    4 x 50 build free @ :45

     

    Main:

    x2:

    200 moderate @ 2:45

    2 x 150 # 1 strong @ 2:00, #2 stronger @ 2:05

    200 mod @ 2:45

    2 x 100 #1 strong @ 1:20, #3 stronger @ 1:25

    200 mod @ 2:45

    2 x 50 #1 strong @ :40 #2 stronger @ :45

     

    300 kick w/fins alt 50 flutter/50 dolphin

    300 easy pull

    300 easy swim

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