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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-4-24 4500SCY

    500 swim

    300 pull

    200 kick

    500 (25fr/25fl/50fr/50fl-ba/75fr/75fl-ba-br/100fr/100IM)

     

    Main:

    2x:

    1 x 400 IM @ 6:20

    2 x 100 IM @ 1:40

    1 x 200 free @ 2:40

    Break for equipment change

    4 x 50 dolphin kick w/fins @ :50

     

    Post set:

    3 x 100 build @ 1:20

    2 x 200 pull @ 2:40

    1 x 300 easy

Reply

  • 12-4-24 4500SCY

    500 swim

    300 pull

    200 kick

    500 (25fr/25fl/50fr/50fl-ba/75fr/75fl-ba-br/100fr/100IM)

     

    Main:

    2x:

    1 x 400 IM @ 6:20

    2 x 100 IM @ 1:40

    1 x 200 free @ 2:40

    Break for equipment change

    4 x 50 dolphin kick w/fins @ :50

     

    Post set:

    3 x 100 build @ 1:20

    2 x 200 pull @ 2:40

    1 x 300 easy

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