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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-2-24 4600SCY

    600 swim

    300 pull

    200 kick

    3 x 100 pull @ 1:20

    3 x 100 IM @ 1:50

     

    Main:
    300 free @ 4:00

    6 x 50 fl-ba-br by 50 @ :55

    300 free @ 4:05

    3 x 100 pull @ 1:20

    300 free @ 4:10

    12 x 25 fly @ :30

    300 free @ 4:15

    6 x 50 kick @ 1:05

    meet or beat first 300 pace for remaining 300s

     

    500 cool down

Reply

  • 12-2-24 4600SCY

    600 swim

    300 pull

    200 kick

    3 x 100 pull @ 1:20

    3 x 100 IM @ 1:50

     

    Main:
    300 free @ 4:00

    6 x 50 fl-ba-br by 50 @ :55

    300 free @ 4:05

    3 x 100 pull @ 1:20

    300 free @ 4:10

    12 x 25 fly @ :30

    300 free @ 4:15

    6 x 50 kick @ 1:05

    meet or beat first 300 pace for remaining 300s

     

    500 cool down

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