• Replies 834 replies
  • Subscribers 5 subscribers
  • Views 107880 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 2 hours ago

    11-29-24 5000SCY

    800 swim

    300 kick

    8 x 50 @ 1:00 25scull/25drill

    6 x 50 descend by 3s @ :45

     

    Main:

    5 x 200 pull @2:40

    4 x 100 IM @ 1:40

    3 x 150 free @ 2:05

    12 x 50 IM order fl/ba/br @ 1:00, fr @ :45

    50 easy

     

    5 x 100 kick w/fins @ 1:30

     

    300 easy

Reply
  • 2 hours ago

    11-29-24 5000SCY

    800 swim

    300 kick

    8 x 50 @ 1:00 25scull/25drill

    6 x 50 descend by 3s @ :45

     

    Main:

    5 x 200 pull @2:40

    4 x 100 IM @ 1:40

    3 x 150 free @ 2:05

    12 x 50 IM order fl/ba/br @ 1:00, fr @ :45

    50 easy

     

    5 x 100 kick w/fins @ 1:30

     

    300 easy

Children
No Data