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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 1 day ago

    11-27-24 5000SCY

    500 swim

    300 pull

    200 kick

     

    4 x 50 zombie kick w/fins @ :60

    8 x 25 kick (no fins) @ :35 odds hard, evens easy

    4 x 50 swim w/ overkick @ :50

     

    25s-50k-75IM (no fr)-100pull-125s-150choice no free-125s-100pull-75IM-50k-25s @ :05 rest

     

    100IM @ 1:40

    150 free @ 2:00

    200 IM @ 3:20

    250 free @ 3:20

    250 pull @ 3:20

    200 IM @ 3:20

    150 kick @ 3:05

    100 IM @ 1:40

     

    4 x 200 pull @ 2:40

     

    300 easy kick w/fins     

Reply
  • 1 day ago

    11-27-24 5000SCY

    500 swim

    300 pull

    200 kick

     

    4 x 50 zombie kick w/fins @ :60

    8 x 25 kick (no fins) @ :35 odds hard, evens easy

    4 x 50 swim w/ overkick @ :50

     

    25s-50k-75IM (no fr)-100pull-125s-150choice no free-125s-100pull-75IM-50k-25s @ :05 rest

     

    100IM @ 1:40

    150 free @ 2:00

    200 IM @ 3:20

    250 free @ 3:20

    250 pull @ 3:20

    200 IM @ 3:20

    150 kick @ 3:05

    100 IM @ 1:40

     

    4 x 200 pull @ 2:40

     

    300 easy kick w/fins     

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