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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 11-26-24 5000SCY

    500 swim

    300 pull

    200 kick

    8 x 50 25d/25s @ :50

     

    Main:

    3 x 1000 (broken)

    #1 25 easy-25 hard, 50easy-50 hard, 75 easy-75 hard, 100easy-100 hard and back down, then, regroup

    #2 2 x 500 #1 @ 6:50, #2 @ 6:40

    #3 5 x 200 #1-3 @ 2:50, #4-5 @ 2:40

     

    8 x 50 kick w/fins @ :50

    200 easy

Reply

  • 11-26-24 5000SCY

    500 swim

    300 pull

    200 kick

    8 x 50 25d/25s @ :50

     

    Main:

    3 x 1000 (broken)

    #1 25 easy-25 hard, 50easy-50 hard, 75 easy-75 hard, 100easy-100 hard and back down, then, regroup

    #2 2 x 500 #1 @ 6:50, #2 @ 6:40

    #3 5 x 200 #1-3 @ 2:50, #4-5 @ 2:40

     

    8 x 50 kick w/fins @ :50

    200 easy

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