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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 21 hours ago

    11-23-24 5000SCY

    Warm Up
    600 choice swim

    300 pull

    200 kick

    (1100)

    Set 1
    4 x 50 free @ :45
    3 x 100 free @ 1:25
    2 x 150 free @ 2:05
    200 free @ 2:45
    2 x 150 free @ 2:05
    3 x 100 free @ 1:25
    4 x 50 free @ :45
    All swims holding best pace that you can

    (1800)

    Set 2
    5 x 150 kick – 125 strong kick @ :10 rest followed by 25 easy kick @ 3:20
    10 x 50 stroke @ :55
    This can be done as all stroke, or stroke/free by 25
    10 x 25 choice @ :30, 3 FAST 1 easy

    (1500)

    Warm Down
    600 easy your choice

Reply
  • 21 hours ago

    11-23-24 5000SCY

    Warm Up
    600 choice swim

    300 pull

    200 kick

    (1100)

    Set 1
    4 x 50 free @ :45
    3 x 100 free @ 1:25
    2 x 150 free @ 2:05
    200 free @ 2:45
    2 x 150 free @ 2:05
    3 x 100 free @ 1:25
    4 x 50 free @ :45
    All swims holding best pace that you can

    (1800)

    Set 2
    5 x 150 kick – 125 strong kick @ :10 rest followed by 25 easy kick @ 3:20
    10 x 50 stroke @ :55
    This can be done as all stroke, or stroke/free by 25
    10 x 25 choice @ :30, 3 FAST 1 easy

    (1500)

    Warm Down
    600 easy your choice

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