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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 11-22-24 4400SCY

    Warm Up
    500 choice

    Set 1
    12 x 50
    4x through (1 round each stroke IM order):
    50 kick @ 1:10
    50 drill @ 1:00
    50 swim @ :55
    600

    Main Set
    3x through:
    25 fly @ :30
    50 fly @ :55
    50 fly/25 back 1:15
    50 fly/50 back @ 1:40
    50 fly/50 back/25 breast @ 2:10
    50 fly/50 back/50 breast @ 2:30
    50 fly/50 back/50 breast/25 free @ 2:50
    200 IM FAST @ 3:10
    100 easy @ 2:00
    3,000

    Warm Down
    8 x 50 kick w/ fins @ :50

    TOTAL: 4,500

Reply

  • 11-22-24 4400SCY

    Warm Up
    500 choice

    Set 1
    12 x 50
    4x through (1 round each stroke IM order):
    50 kick @ 1:10
    50 drill @ 1:00
    50 swim @ :55
    600

    Main Set
    3x through:
    25 fly @ :30
    50 fly @ :55
    50 fly/25 back 1:15
    50 fly/50 back @ 1:40
    50 fly/50 back/25 breast @ 2:10
    50 fly/50 back/50 breast @ 2:30
    50 fly/50 back/50 breast/25 free @ 2:50
    200 IM FAST @ 3:10
    100 easy @ 2:00
    3,000

    Warm Down
    8 x 50 kick w/ fins @ :50

    TOTAL: 4,500

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