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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 1 day ago

    11-19-24 4500SCY

    Warm Up
    500 your choice

    Set 1
    4 x 200 choice stroke 50 K/ 50 D/ 100 S @ 3:15
    4 x 100 kick w/fins @ 1:35
    6 x 50 choice swim @ :50
    (1500)

    Set 2
    4 x 300 swim @ 4:15
    #1 easy, #2 build, #3 negative split, #4 fast
    (1200)

    Set 3
    3x through:
    4 x 75 @ 1:10 descend to fast
    (900)

    Warm Down
    400 easy kick w/fins

Reply
  • 1 day ago

    11-19-24 4500SCY

    Warm Up
    500 your choice

    Set 1
    4 x 200 choice stroke 50 K/ 50 D/ 100 S @ 3:15
    4 x 100 kick w/fins @ 1:35
    6 x 50 choice swim @ :50
    (1500)

    Set 2
    4 x 300 swim @ 4:15
    #1 easy, #2 build, #3 negative split, #4 fast
    (1200)

    Set 3
    3x through:
    4 x 75 @ 1:10 descend to fast
    (900)

    Warm Down
    400 easy kick w/fins

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