• Replies 1081 replies
  • Subscribers 7 subscribers
  • Views 198118 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 11-18-24 4800SCY

    Warm up:
    500 swim

    300 pull

    200 kick

    Set One:
    Swim or pull, your choice—just make the interval
    600 @ 8:10
    2 x 300 @ 4:00
    3 x 200  @ 2:50
    3 x 100 @ 1:20
    Extra minute rest
    3 x 100 @ 1:15
    Set Two:
    4 x 75 @ 1:20
    Stroke/free/stroke by 25, IM order
    4 x 150 w/fins Kick/stroke/kick by 50 @ 2:20

    Warm down                                      
    500 easy                       

Reply

  • 11-18-24 4800SCY

    Warm up:
    500 swim

    300 pull

    200 kick

    Set One:
    Swim or pull, your choice—just make the interval
    600 @ 8:10
    2 x 300 @ 4:00
    3 x 200  @ 2:50
    3 x 100 @ 1:20
    Extra minute rest
    3 x 100 @ 1:15
    Set Two:
    4 x 75 @ 1:20
    Stroke/free/stroke by 25, IM order
    4 x 150 w/fins Kick/stroke/kick by 50 @ 2:20

    Warm down                                      
    500 easy                       

Children
No Data