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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 11-7-24 4600SCY

    500 swim

    300 pull breathe 3/5/7 by 100

    200 kick

    Main:

    500 pull @ 6:40

    500 free @ 6:50

    5 x 100 IM @ 1:40

    300 pull @ 4:00

    300 free @ 4:10

    3 x 100 IM @ 1:40

    100 pull @ 1:20

    100 free @ 1:30

    1 x 100 IM @ 1:40

    Post set:

    4 x 50 catch-up drill @ :50

    4 x 50 kick w/fins @ :50

    4 x 50 pull @ :40

    4 x 50 25stroke/25 fr @ :50

    100 easy

Reply

  • 11-7-24 4600SCY

    500 swim

    300 pull breathe 3/5/7 by 100

    200 kick

    Main:

    500 pull @ 6:40

    500 free @ 6:50

    5 x 100 IM @ 1:40

    300 pull @ 4:00

    300 free @ 4:10

    3 x 100 IM @ 1:40

    100 pull @ 1:20

    100 free @ 1:30

    1 x 100 IM @ 1:40

    Post set:

    4 x 50 catch-up drill @ :50

    4 x 50 kick w/fins @ :50

    4 x 50 pull @ :40

    4 x 50 25stroke/25 fr @ :50

    100 easy

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