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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-23-24 4500SCY

    500 swim

    400 pull

    300 kick

    200 IM

    100 alt 25ba/25br

     

    Main:

    600 @ 8:20 neg split

    600 @ 9:20 200IM,100 back, 200fr, 100 br

    400 @ 5:30 neg split

    400 @ :10 rest kick w/fins 200 w/board, 200 on back alt 50 flutter/50dolphin

    200 @ 2:50 strong

    200 @ 2:50 easy pull

    2 x 100 IM @ 1:40

     

    4 x 50 kick @ 1:05

    200 easy

Reply

  • 10-23-24 4500SCY

    500 swim

    400 pull

    300 kick

    200 IM

    100 alt 25ba/25br

     

    Main:

    600 @ 8:20 neg split

    600 @ 9:20 200IM,100 back, 200fr, 100 br

    400 @ 5:30 neg split

    400 @ :10 rest kick w/fins 200 w/board, 200 on back alt 50 flutter/50dolphin

    200 @ 2:50 strong

    200 @ 2:50 easy pull

    2 x 100 IM @ 1:40

     

    4 x 50 kick @ 1:05

    200 easy

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