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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-19-24 5000SCY

    800 swim

    200 pull

    200 kick

    Pre-set:

    3 x 100 build @ 1:30

    2 x 75 IM (no free) @ 1:20

    3 x 50 build  @:50

    4 x 25 sprint @ :25

    Main:

    200 pull

    200 strong swim @ 3:00

    200 pull

    300 strong swim @ 4:20

    200 pull

    400 strong swim @ 5:40

    200 pull

    500 strong swim

    all pull is moderate @ 2:40

    Post-set:

    8 x 75 1-4 kick IM order, 5-8 IM swim @ 1:20

    200 cool down

Reply

  • 10-19-24 5000SCY

    800 swim

    200 pull

    200 kick

    Pre-set:

    3 x 100 build @ 1:30

    2 x 75 IM (no free) @ 1:20

    3 x 50 build  @:50

    4 x 25 sprint @ :25

    Main:

    200 pull

    200 strong swim @ 3:00

    200 pull

    300 strong swim @ 4:20

    200 pull

    400 strong swim @ 5:40

    200 pull

    500 strong swim

    all pull is moderate @ 2:40

    Post-set:

    8 x 75 1-4 kick IM order, 5-8 IM swim @ 1:20

    200 cool down

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