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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-14-24 4600SCY

    500 swim

    300 pull

    3 x 100 kick @ 2:10

    6 x 50 @ :50 odds build, evens explode off walls

    Main:

    4x:

    2 x 50 @ :40

    1 x 100 strong @ 1:25

    1 x 300 aerobic @ 4:15

    Post set:

    6 x 50 kick @ 1:05 odds flutter, evens whip

    3 x 100 pull @ 1:20

    :10 rest

    6 x 50 kick w/fins @ :50 odds flutter, evens dolphin

    300 easy

Reply

  • 10-14-24 4600SCY

    500 swim

    300 pull

    3 x 100 kick @ 2:10

    6 x 50 @ :50 odds build, evens explode off walls

    Main:

    4x:

    2 x 50 @ :40

    1 x 100 strong @ 1:25

    1 x 300 aerobic @ 4:15

    Post set:

    6 x 50 kick @ 1:05 odds flutter, evens whip

    3 x 100 pull @ 1:20

    :10 rest

    6 x 50 kick w/fins @ :50 odds flutter, evens dolphin

    300 easy

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