• Replies 846 replies
  • Subscribers 5 subscribers
  • Views 117219 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-10-24 3800LCM

    500 swim

    200 pull

    200 kick

    4 x 50 d/s IM order @ 1:00

    4 x 50 free build @ :50

    4 x 50 IM order @ 1:00

    Main:
    3x:
    8 x 50 IM order, stroke strong, free easy @ 1:00

    1 x 100 strong free @ 1:40

    1 x 100 IM build each 25 @ 1:50

    1 x 100 stroke (IM order by round)

    rest and reset to next top

    4 x 50 IM order @ 1:00 (This was actually the beginning of round 4 of the main set, but it's all I had time for.)

Reply

  • 10-10-24 3800LCM

    500 swim

    200 pull

    200 kick

    4 x 50 d/s IM order @ 1:00

    4 x 50 free build @ :50

    4 x 50 IM order @ 1:00

    Main:
    3x:
    8 x 50 IM order, stroke strong, free easy @ 1:00

    1 x 100 strong free @ 1:40

    1 x 100 IM build each 25 @ 1:50

    1 x 100 stroke (IM order by round)

    rest and reset to next top

    4 x 50 IM order @ 1:00 (This was actually the beginning of round 4 of the main set, but it's all I had time for.)

Children
No Data