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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-7-24 4400SCY

    400 swim

    200 kick w/fins

    400 pull

    200 kick

    2x:

    100 IM

    75 fr

    50 ba

    25 br

    @ :05 rest

    Main:

    5 x 100 IM @ 1:40

    4 x 200 descend @ 2:50

    8 x 50 kick w/fins 2 fast/2 easy @ :50

    :10 to take off fins

    2 x 300 strong @ 4:00

    :10 to put on fins

    12 x 25 @ :30 w/ fins 6 kick/6 back

    100 easy

Reply

  • 10-7-24 4400SCY

    400 swim

    200 kick w/fins

    400 pull

    200 kick

    2x:

    100 IM

    75 fr

    50 ba

    25 br

    @ :05 rest

    Main:

    5 x 100 IM @ 1:40

    4 x 200 descend @ 2:50

    8 x 50 kick w/fins 2 fast/2 easy @ :50

    :10 to take off fins

    2 x 300 strong @ 4:00

    :10 to put on fins

    12 x 25 @ :30 w/ fins 6 kick/6 back

    100 easy

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