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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 2 days ago

    10-1-24 4500LCM

    500 choice

     

    5(3 x 200 + 4 x 50) as follows: 

    3 x 200 pull @ 3:00

    :10 equipment change

    4 x 50 kick w/fins @ :55

    :10 equipment change

    3 x 200 swim @ 3:00

    :10 equipment change

    4 x 50 kick w/fins @ :55

    :10 equipment change

    3 x 200 IM @ 3:30

    :10 equipment change

    4 x 50 kick w/fins @ :55

    3 x 200 swim w/fins @ 2:50

    4 x 50 kick w/fins @ :55

    :10 equipment change

    3 x 200 pull @ 3:00

    :10 equipment change

    4 x 50 kick w/fins @ :55  

Reply
  • 2 days ago

    10-1-24 4500LCM

    500 choice

     

    5(3 x 200 + 4 x 50) as follows: 

    3 x 200 pull @ 3:00

    :10 equipment change

    4 x 50 kick w/fins @ :55

    :10 equipment change

    3 x 200 swim @ 3:00

    :10 equipment change

    4 x 50 kick w/fins @ :55

    :10 equipment change

    3 x 200 IM @ 3:30

    :10 equipment change

    4 x 50 kick w/fins @ :55

    3 x 200 swim w/fins @ 2:50

    4 x 50 kick w/fins @ :55

    :10 equipment change

    3 x 200 pull @ 3:00

    :10 equipment change

    4 x 50 kick w/fins @ :55  

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