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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 9-30-24 4300SCY

    400 swim

    300 pull

    200 25fast/75 easy

    200 kick

    2 x 200 smooth IM w/fins @ 3:20

    Main:

    2x:

    4 x 25 odds sprint, evens easy

    3 x 50 #1 fast @ :40 #2 easy @ 1:00, #3 sprint @ :50

    2 x 75 #1 fast @ 1:10, #2 easy @ 1:20

    1 x 100 sprint + 50 easy

    reset to next bottom/top

    3 x 200 #1 pull @ 2:50, #2 kick @ 4:10, #3 swim @ 2:50

    repeat sprint set, last round kick w/fins

Reply

  • 9-30-24 4300SCY

    400 swim

    300 pull

    200 25fast/75 easy

    200 kick

    2 x 200 smooth IM w/fins @ 3:20

    Main:

    2x:

    4 x 25 odds sprint, evens easy

    3 x 50 #1 fast @ :40 #2 easy @ 1:00, #3 sprint @ :50

    2 x 75 #1 fast @ 1:10, #2 easy @ 1:20

    1 x 100 sprint + 50 easy

    reset to next bottom/top

    3 x 200 #1 pull @ 2:50, #2 kick @ 4:10, #3 swim @ 2:50

    repeat sprint set, last round kick w/fins

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