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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 2 hours ago

    9-28-24 5000SCY

    800 choice

    3 x 200 pull @ 2:50

    4 x 50 k/s IM order

     

    Main:

    2 x 100 @ 1:40 (#1build, #2 strong)

    1 x 100 easy @ 1:40 

    2 x 100 @ 1:35 (#1 build, #2 strong)

    1 x 100 easy @ 1:40 

    2 x 100 @ 1:30 (#1 build, #2 strong)

    1 x 100 easy @ 1:40 

    2 x 100 @ 1:25 (#1 build, #2 strong)

    1 x 100 easy @ 1:40 

    2 x 100 strong @ 1:20

    1 x 100  easy @ 1:40

    2 x 100 just make ‘em @ 1:15

    1 x 100 easy @ 1:40

     

    Post Set:

    3 x 200 pull descend @ 2:40

    8 x 50 kick w/fins @ :50

    4 x 150 ascend to easy @ 2:05

Reply
  • 2 hours ago

    9-28-24 5000SCY

    800 choice

    3 x 200 pull @ 2:50

    4 x 50 k/s IM order

     

    Main:

    2 x 100 @ 1:40 (#1build, #2 strong)

    1 x 100 easy @ 1:40 

    2 x 100 @ 1:35 (#1 build, #2 strong)

    1 x 100 easy @ 1:40 

    2 x 100 @ 1:30 (#1 build, #2 strong)

    1 x 100 easy @ 1:40 

    2 x 100 @ 1:25 (#1 build, #2 strong)

    1 x 100 easy @ 1:40 

    2 x 100 strong @ 1:20

    1 x 100  easy @ 1:40

    2 x 100 just make ‘em @ 1:15

    1 x 100 easy @ 1:40

     

    Post Set:

    3 x 200 pull descend @ 2:40

    8 x 50 kick w/fins @ :50

    4 x 150 ascend to easy @ 2:05

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