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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 17 hours ago

    9-28-24 4600SCY

    800 swim

    300 pull

    200 kick

    4 x 50 k/s @ :55

    4 x 50 d/s @ :50

    4 x 50 build @ :45

     

    Main:

    4 x 50 hold best possible average @ :55

    4 x 50 strong @ :50

    4 x 50 moderate @ :45

    4 x 50 just make 'em @ :40

    4 x 50 moderate @ :45

    4 x 50 strong @ :50

    4 x 50 hold best possible average @ :55

    12 x 25 sprint @ :30

     

    6 x 50 kick w/fins @ :50

     

    400 easy pull

Reply
  • 17 hours ago

    9-28-24 4600SCY

    800 swim

    300 pull

    200 kick

    4 x 50 k/s @ :55

    4 x 50 d/s @ :50

    4 x 50 build @ :45

     

    Main:

    4 x 50 hold best possible average @ :55

    4 x 50 strong @ :50

    4 x 50 moderate @ :45

    4 x 50 just make 'em @ :40

    4 x 50 moderate @ :45

    4 x 50 strong @ :50

    4 x 50 hold best possible average @ :55

    12 x 25 sprint @ :30

     

    6 x 50 kick w/fins @ :50

     

    400 easy pull

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