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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 18 hours ago

    9-26-24 4300LCM

    500 swim

    300 pull

    200 kick

    6 x 50 descend by 3s @ :55

    Main:

    500 (300 mod/200 strong) @ 7:45

    500 (200 mod/300strong) @ 7:40

    500 (100 mod/400 strong) @ 7:35

    500 all strong @ 7:30

    100 easy

    5 x 100 pull @ 1:30

    300 kick w/fins

    100 easy

Reply
  • 18 hours ago

    9-26-24 4300LCM

    500 swim

    300 pull

    200 kick

    6 x 50 descend by 3s @ :55

    Main:

    500 (300 mod/200 strong) @ 7:45

    500 (200 mod/300strong) @ 7:40

    500 (100 mod/400 strong) @ 7:35

    500 all strong @ 7:30

    100 easy

    5 x 100 pull @ 1:30

    300 kick w/fins

    100 easy

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