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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 12 hours ago

    9-23-24 4500SCY

    400 swim

    200 kick

    400 pull

    200 kick

    4 x 75 IM(no fr) @ 1:20

    4 x 50 build @ :45

    4 x 25 back kick @ :40

    Main:

    400 swim @ 5:35

    300 pull @ 4:00

    200 swim @ 2:50

    100 kick @ 2:10

    100 IM @ 1:40

    200 IM @ 3:20

    300 pull @ 4:00

    400 swim 

    8 x 50 kick w/fins @ :50

    300 easy

Reply
  • 12 hours ago

    9-23-24 4500SCY

    400 swim

    200 kick

    400 pull

    200 kick

    4 x 75 IM(no fr) @ 1:20

    4 x 50 build @ :45

    4 x 25 back kick @ :40

    Main:

    400 swim @ 5:35

    300 pull @ 4:00

    200 swim @ 2:50

    100 kick @ 2:10

    100 IM @ 1:40

    200 IM @ 3:20

    300 pull @ 4:00

    400 swim 

    8 x 50 kick w/fins @ :50

    300 easy

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