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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 1 day ago

    9-21-24 5000SCY

    500 swim

    400 pull

    200 kick

    4 x 50 scull/swim @ :55

    3 x 100 descend @ 1:30

    Main:

    500 @ 6:50

    1 x 200 pull @ 2:50

    500 @ 6:50

    2 x 200 pull 1 @ 2:50, 1 @ 2:45

    500 @ 6:50

    3 x 200 pull 1 @ 2:50, 1 @ 2:45, 1 @ 2:40

    500 @ 6:50

    descend 500s 1-4

    200 easy

Reply
  • 1 day ago

    9-21-24 5000SCY

    500 swim

    400 pull

    200 kick

    4 x 50 scull/swim @ :55

    3 x 100 descend @ 1:30

    Main:

    500 @ 6:50

    1 x 200 pull @ 2:50

    500 @ 6:50

    2 x 200 pull 1 @ 2:50, 1 @ 2:45

    500 @ 6:50

    3 x 200 pull 1 @ 2:50, 1 @ 2:45, 1 @ 2:40

    500 @ 6:50

    descend 500s 1-4

    200 easy

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