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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 10 hours ago

    9-20-24 4800SCY

    800 swim

    300 pull

    200 kick

    100 drill

    Main:

    5 x 100 IM descend @ 1:40

    500 neg split @ 6:40

    500 w/fins 300kick/200swim @ 7:10

    5 x 100 descend @ 1:25

    500 w/fins 200 kick/300 swim @ 7:00

    500 pull neg. split

    6 x 50 IM order no free @ :55

    100 cool down

Reply
  • 10 hours ago

    9-20-24 4800SCY

    800 swim

    300 pull

    200 kick

    100 drill

    Main:

    5 x 100 IM descend @ 1:40

    500 neg split @ 6:40

    500 w/fins 300kick/200swim @ 7:10

    5 x 100 descend @ 1:25

    500 w/fins 200 kick/300 swim @ 7:00

    500 pull neg. split

    6 x 50 IM order no free @ :55

    100 cool down

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