• Replies 790 replies
  • Subscribers 4 subscribers
  • Views 90032 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 14 days ago

    9-19-24 4000LCM

    500 swim

    300 pull

    200 kick

    4 x 50 k/s

    4 x 50 stroke/fr

    4 x 50 build

    Main:

    4 x 200 IM @ 3:45

    4 x 150 50 IM order/100 free @ 2:30

    4 x 100 kick w/fins @ 1:50

    4 x 50 IM order @ 1:00

    400 choice cool down

Reply
  • 14 days ago

    9-19-24 4000LCM

    500 swim

    300 pull

    200 kick

    4 x 50 k/s

    4 x 50 stroke/fr

    4 x 50 build

    Main:

    4 x 200 IM @ 3:45

    4 x 150 50 IM order/100 free @ 2:30

    4 x 100 kick w/fins @ 1:50

    4 x 50 IM order @ 1:00

    400 choice cool down

Children
No Data