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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 9-9-24 4300SCY

    800 swim

    400 IM kick

    4 x 50 25IMorder/25fr @ :50

    4 x 50 25human stroke/25fr @ :50

    Main:

    3x:

    2 x 50 fly @ :55

    1 x 100 ba @ 1:40

    2 x 50 ba @ :55

    1 x 100 br @ 1:50

    2 x 50 br @ :55

    1 x 100 fr @ 1:30

    4 x 100 pull @ 1:20

    8 x 50 kick w/fins @ :50 odds flutter, evens dolphin

    100 easy

Reply

  • 9-9-24 4300SCY

    800 swim

    400 IM kick

    4 x 50 25IMorder/25fr @ :50

    4 x 50 25human stroke/25fr @ :50

    Main:

    3x:

    2 x 50 fly @ :55

    1 x 100 ba @ 1:40

    2 x 50 ba @ :55

    1 x 100 br @ 1:50

    2 x 50 br @ :55

    1 x 100 fr @ 1:30

    4 x 100 pull @ 1:20

    8 x 50 kick w/fins @ :50 odds flutter, evens dolphin

    100 easy

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