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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 10 days ago

    9-6-24 4500SCY

    500 swim

    300 pull

    200 kick

    Main:

    3x:

    2 x 200 swim @ 2:50

    1 x 100 IM @ 1:40

    1 x 200 back @ 3:20

    4 x 25 kick w/fins @ :35

    Post set:

    3 x 100 pull @ 1:20

    4 x 50 kick w/fins @ :45

    3 x 100 IM @ 1:40

    4 x 50 back @ :50

    100 cool down

Reply
  • 10 days ago

    9-6-24 4500SCY

    500 swim

    300 pull

    200 kick

    Main:

    3x:

    2 x 200 swim @ 2:50

    1 x 100 IM @ 1:40

    1 x 200 back @ 3:20

    4 x 25 kick w/fins @ :35

    Post set:

    3 x 100 pull @ 1:20

    4 x 50 kick w/fins @ :45

    3 x 100 IM @ 1:40

    4 x 50 back @ :50

    100 cool down

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