• Replies 1156 replies
  • Subscribers 8 subscribers
  • Views 218750 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-3-24 4200SCY

    500 swim

    300 pull

    200 kick

    4 x 50 zombie kick

    4 x 50 IM order by 25s

    4 x 50 2 no-free, 2 choice

    Main:

    4 x 100 @ 1:45 fl-ba, ba-br, br-fr, fr-fl by 50s

    4 x 200 IM rotate 50 kick @ 3:30

    4 x 150 @ 2:15 25 IM order-125 free

    4 x 50 IM order sprint @ :50

    8 x 50 kick w/fins @ :50

    200 easy pull

Reply

  • 9-3-24 4200SCY

    500 swim

    300 pull

    200 kick

    4 x 50 zombie kick

    4 x 50 IM order by 25s

    4 x 50 2 no-free, 2 choice

    Main:

    4 x 100 @ 1:45 fl-ba, ba-br, br-fr, fr-fl by 50s

    4 x 200 IM rotate 50 kick @ 3:30

    4 x 150 @ 2:15 25 IM order-125 free

    4 x 50 IM order sprint @ :50

    8 x 50 kick w/fins @ :50

    200 easy pull

Children
No Data