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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-1-24 5000LCM

    400 swim

    4 x 100 @ :10 rest #1 fist drill, #2 75fists/25swim, #3 50 fists/50swim, #4 25 fists/75 swim

    8 x 50 1-4 25 drill/25 build, 5-8 build @ :55

     

    Main:

    500 moderate @ 7:50

    200 strong @ 3:00

    150 build @ 2:30

    50 easy @ 1:00

    400 stronger pace than 500 @ 6:20

    200

    150

    50

    300 stronger pace than the 400 @ 4:50

    200

    150

    50

    (200, 150, 50 same throughout the set)

     

    Kick set w/fins:

    25-50-75-100-100-75-50-25 on :10 rest

     

    4 x 50 @ :60 hypoxic (start with 5 breaths for the 1st 50 and reduce by 1 each 50)

     

    8 x 50 IM order @ 1:05

     

    300 easy pull

Reply

  • 8-1-24 5000LCM

    400 swim

    4 x 100 @ :10 rest #1 fist drill, #2 75fists/25swim, #3 50 fists/50swim, #4 25 fists/75 swim

    8 x 50 1-4 25 drill/25 build, 5-8 build @ :55

     

    Main:

    500 moderate @ 7:50

    200 strong @ 3:00

    150 build @ 2:30

    50 easy @ 1:00

    400 stronger pace than 500 @ 6:20

    200

    150

    50

    300 stronger pace than the 400 @ 4:50

    200

    150

    50

    (200, 150, 50 same throughout the set)

     

    Kick set w/fins:

    25-50-75-100-100-75-50-25 on :10 rest

     

    4 x 50 @ :60 hypoxic (start with 5 breaths for the 1st 50 and reduce by 1 each 50)

     

    8 x 50 IM order @ 1:05

     

    300 easy pull

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