• Replies 1156 replies
  • Subscribers 8 subscribers
  • Views 218631 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-8-24 4400LCM

    500 swim

    400 pull

    300 kick

    200 IM

     

    Main:

    600 swim @ 9:20

    500 pull @ 7:40

    400 50ba/50fr @ 6:40

    300 swim @ 4:50

    200 IM @ 4:00

    100 kick @ 2:20

    200 IM @ 4:00

    300 (3 x 100 @ 1:40)

    400 50br/50fr @ 6:40

    500 pull @ 7:40 (I only did a 200 and had to get out because I ran out of time.)

    600 swim @ 9:20

Reply

  • 7-8-24 4400LCM

    500 swim

    400 pull

    300 kick

    200 IM

     

    Main:

    600 swim @ 9:20

    500 pull @ 7:40

    400 50ba/50fr @ 6:40

    300 swim @ 4:50

    200 IM @ 4:00

    100 kick @ 2:20

    200 IM @ 4:00

    300 (3 x 100 @ 1:40)

    400 50br/50fr @ 6:40

    500 pull @ 7:40 (I only did a 200 and had to get out because I ran out of time.)

    600 swim @ 9:20

Children
No Data