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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-3-24 4000SCY

    The guards wouldn't let us get in the competition pool this morning because the water level was down about a foot.  So, we got to swim in the 90 degree instructional pool.  Even though the instructional pool is short course, we still did the long course intervals from the workout I had brought to have time to get our heads out of the water. It was sooo hot!

    400 swim

    200 IM k/d by 25

    200 pull

    4 x 100 descend @ 1:40

     

    Main:

    2x:
    4 x 150

    rd 1 odds 25fl-50ba-75br, evens 25ba-50br-75fr @ 3:00

    rd 2 free @ 2:30

     

    6x:

    100 strong @ 1:40

    50 easy @ 1:00

     

    10 x 50 kick w/fins @ 1:00

     

    Cool down:

    200 easy kick

Reply

  • 7-3-24 4000SCY

    The guards wouldn't let us get in the competition pool this morning because the water level was down about a foot.  So, we got to swim in the 90 degree instructional pool.  Even though the instructional pool is short course, we still did the long course intervals from the workout I had brought to have time to get our heads out of the water. It was sooo hot!

    400 swim

    200 IM k/d by 25

    200 pull

    4 x 100 descend @ 1:40

     

    Main:

    2x:
    4 x 150

    rd 1 odds 25fl-50ba-75br, evens 25ba-50br-75fr @ 3:00

    rd 2 free @ 2:30

     

    6x:

    100 strong @ 1:40

    50 easy @ 1:00

     

    10 x 50 kick w/fins @ 1:00

     

    Cool down:

    200 easy kick

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