Kristi's workouts

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 6-28-24 4450SCY

    500 swim

    300 pull

    200 kick

    6 x 150 @ 2:20 every 3rd strong

    4x:

    150 AFAP + 200 easy (leave on next top or bottom)

    6 x 150 w/fins middle 50 strong kick @ 2:00

    10 x 25 no free @ :30

Reply
  • 6-28-24 4450SCY

    500 swim

    300 pull

    200 kick

    6 x 150 @ 2:20 every 3rd strong

    4x:

    150 AFAP + 200 easy (leave on next top or bottom)

    6 x 150 w/fins middle 50 strong kick @ 2:00

    10 x 25 no free @ :30

Children
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