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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 2 days ago

    6-27-24 4400LCM

    500 swim

    4 x 50 speed builder kick @ 1:15

    3 x 100 descend @ 1:40

    2 x 50 IM drill @ 1:00

    1 x 100 IM

     

    Main:

    2x:

    500 rd 1 strong, rd 2 stronger @ 8:00

    400 pull neg split @ 6:20

    3 x 100 dolphin kick on back w/fins @ 1:50 (extra :10 after #3 to remove fins)

    200 swim @ 3:10

    100 IM @ 2:00

      

    200 easy

Reply
  • 2 days ago

    6-27-24 4400LCM

    500 swim

    4 x 50 speed builder kick @ 1:15

    3 x 100 descend @ 1:40

    2 x 50 IM drill @ 1:00

    1 x 100 IM

     

    Main:

    2x:

    500 rd 1 strong, rd 2 stronger @ 8:00

    400 pull neg split @ 6:20

    3 x 100 dolphin kick on back w/fins @ 1:50 (extra :10 after #3 to remove fins)

    200 swim @ 3:10

    100 IM @ 2:00

      

    200 easy

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