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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 3 days ago

    6-26-24 3800LCM

    500 swim

    300 pull

    200 kick

    4 x 50 kick IM order @ :10 rest

    4 x 50 25IM order/25fr @ :10 rest

    4 x 50 descend @ :55

     

    Main:

    2x:

    2 x 50 fly @ 1:05

    1 x 100 (50fl/50ba) @ 2:00

    2 x 50 back @ 1:05

    1 x 100 (50ba/50br) @ 2:00

    2 x 50 br @ 1:05

    1 x 100 (50br/50fr) @ 2:00

    2 x 50 fr @ :55

    1 x 100 (50fr/50fl) @ 1:50

    1 x 200 IM @ 4:00

     

    200 kick w/fins

Reply
  • 3 days ago

    6-26-24 3800LCM

    500 swim

    300 pull

    200 kick

    4 x 50 kick IM order @ :10 rest

    4 x 50 25IM order/25fr @ :10 rest

    4 x 50 descend @ :55

     

    Main:

    2x:

    2 x 50 fly @ 1:05

    1 x 100 (50fl/50ba) @ 2:00

    2 x 50 back @ 1:05

    1 x 100 (50ba/50br) @ 2:00

    2 x 50 br @ 1:05

    1 x 100 (50br/50fr) @ 2:00

    2 x 50 fr @ :55

    1 x 100 (50fr/50fl) @ 1:50

    1 x 200 IM @ 4:00

     

    200 kick w/fins

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