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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • 3 months ago

    6-25-24 4500LCM

    800 choice

    200 kick

    4 x 50 scull/swim @ 1:00

    3 x 100 descend @ 1:40

     

    Main:

    300 free @ 4:45

    250 free/50 back @ 5:00

    250 free/50 kick @ 5:25

    3 x 100 descend @ 1:40

    300 middle 100 back @ 5:05

    50 kick/250 free @ 5:25

    50 fly/250 free @ 5:00

    300 build

     

    5 x 100 w/fins and paddles 50 kick, 50 swim @ 1:40

     

    100 easy 

Reply
  • 3 months ago

    6-25-24 4500LCM

    800 choice

    200 kick

    4 x 50 scull/swim @ 1:00

    3 x 100 descend @ 1:40

     

    Main:

    300 free @ 4:45

    250 free/50 back @ 5:00

    250 free/50 kick @ 5:25

    3 x 100 descend @ 1:40

    300 middle 100 back @ 5:05

    50 kick/250 free @ 5:25

    50 fly/250 free @ 5:00

    300 build

     

    5 x 100 w/fins and paddles 50 kick, 50 swim @ 1:40

     

    100 easy 

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